UPDATING YOUR NOTIFICATIONS:
Notification Settings are located on your member profile pages. Here's how to access it:

Our default settings are set to notify you of most of the activity that goes on within the site that we think will be of interest to you. However; we understand that this can become a nuisance to some, so we made it easy for you to update your notification settings, from you email, or profile:
From your email: Click "Update Notification Settings" at the bottom of any e-mail that you receive from us. You will be directed to the notification settings page on your member profile to customize the type of notifications you want to receive, or "opt-out" of receiving notifications all together (which we do not suggest as you will not be notified when other members contact you on the site.
From your profile: Click "My Profile" on the left column (or from the dropdown under your profile name at the top of this page) and then click "settings". You will then be able to update your notification settings.